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Home Exercises

Chiropractic San Antonio TX Stretching

This page has been created to serve as a guide to our patients that have been instructed to perform specific exercises at home. Just click on the exercise if you would like to see a photo of the exercise being demonstrated by Jauslynn, one of our chiropractic assistants and certified personal trainer at Advantage Chiropractic and Rehabilitation: Gregory Otterman, DC. Do not attempt these exercises unless instructed by a qualified health care professional.

Hamstring Stretch

Calf Stretch

Knees to Chest

Single Knee to Chest

Piriformis Stretch

Monday
9:00am - 1:00pm
3:00pm - 6:00pm


Tuesday
9:00am - 1:00pm
3:00pm - 6:00pm


Wednesday
9:00am - 1:00pm
3:00pm - 6:00pm


Thursday
9:00am - 1:00pm


Friday
9:00am - 1:00pm
3:00pm - 6:00pm


Saturday
Closed

Advantage Chiropractic and Rehabilitation: Gregory Otterman, DC
13133 NW Military Highway #300
San Antonio, TX 78231
Phone: (210) 308-7473

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