Home Exercises
![Chiropractic San Antonio TX Stretching Chiropractic San Antonio TX Stretching](https://www.advantagecpt.com/wp-content/uploads/2019/01/single-knee-to-chest.jpg)
This page has been created to serve as a guide to our patients that have been instructed to perform specific exercises at home. Just click on the exercise if you would like to see a photo of the exercise being demonstrated by Jauslynn, one of our chiropractic assistants and certified personal trainer at Advantage Chiropractic and Rehabilitation: Gregory Otterman, DC. Do not attempt these exercises unless instructed by a qualified health care professional.
![](https://www.advantagecpt.com/wp-content/uploads/2019/01/Back-Stretches-hamstring.jpg)
![](https://www.advantagecpt.com/wp-content/uploads/2019/01/Static-Stretching-gastroc-soleus.jpg)
![](https://www.advantagecpt.com/wp-content/uploads/2019/01/Back-Stretches-knees-to-chest.jpg)
![](https://www.advantagecpt.com/wp-content/uploads/2019/01/Back-Stretches-single-knee-to-chest.jpg)
![](https://www.advantagecpt.com/wp-content/uploads/2019/01/Back-Stretches-piriformis.jpg)
Monday
9:00am - 1:00pm
3:00pm - 6:00pm
Tuesday
9:00am - 1:00pm
3:00pm - 6:00pm
Wednesday
9:00am - 1:00pm
3:00pm - 6:00pm
Thursday
9:00am - 1:00pm
3:00pm - 6:00pm
Friday
9:00am - 1:00pm
3:00pm - 6:00pm
Saturday
Closed
Advantage Chiropractic and Rehabilitation: Gregory Otterman, DC
13133 NW Military Highway #300
San Antonio, TX 78231
Phone: (210) 308-7473